Search
  • John Coumbe-Lilley

5 Five Practices Line Up

Practice line up 9/8 - 9/17.

9/8/2020 - all focus

Back to training - back to training


  • FIFA 11 - warm-up for injury prevention

  • Passing, receiving

  • 3v2v1

  • Ground play: recycle position (long, small 'L')

  • Defensive principle session


9/10/2020 - forward focus


  • FIFA 11 - warm-up injury prevention

  • Cross Fit Like Lineout Training and backs combo play - Don't do an upper body lift or legs this day

  • Defensive principles session (including ground contact)

  • Group play: offloads/ruck play: decision making and skills focus


9/12/2020 - Kicking and receiving practice  Focus on 11, 14, 15, 13, 9, receiving 9/10/12/15 kicking. all others chasing, counter-attacking, and recycling

  • Handling, kicking, and receiving warm-up

  • Bombs and blitz chase B channel from scrum / 1/2 space ruck

  • A to B/C 5-15 diagonal kick/grubber and catch 22-30 yards from the goal line

9/15/2020 - forward focus and development for all

  • FIFA 11 - warm-up injury prevention

  • Cross Fit Like Lineout Training and backs combo play - Don't do an upper body lift or legs this day

  • Defensive principles (including ground contact)

  • Group play: offloads/ruck play: decision making and skills focus

9/17/2020 - forward focus and development for all

  • FIFA 11 - warm-up injury prevention

  • Cross Fit Like Lineout Training and backs combo play - Don't do an upper body lift or legs this day

  • Group play: offloads/ruck play: decision making and skills focus

  • Forward pattern playoff 9

Notes

  • Lifting equipment will need wiping after player use for Cross Fit Lineouts.  Coaches responsible for this. 

  • MMA mitts, boxing gloves for sessions after 9/17/20. Alternating Towel Tuesday's, Title Thursday's, no towels or mitts on Saturday's. 


14 views0 comments

Recent Posts

See All

Sevens are back and so are we!

The Midwest Rugby Union announced its sevens qualification schedule for 2021. Chicago North Shore will field teams at every tournament. Tournament dates (From the MWRFU website) Saturday, June 12 – Ge

Rugby League Happening!

Chicago North Shore is developing its rugby league section. Every player is welcome to train and put themselves forward for selection whether they come from another club or sport. No rugby league exp